Yoga is the art of bringing body, mind and breath into balance.

The yoga I teach is grounded in attitudes and movements that bring about a sense of wellbeing, by questioning what is relevant to our lives today and how yoga might help us.

I enjoy a practice that stimulates mind and body and helps me to move more confidently and comfortably in the world – a yoga that reflects and responds to life at a physical, mental, emotional and spiritual level. I believe yoga can do this for everyone and that it can become an extraordinary journey of learning, of discovery and of healing. IĀ invite you to begin your own journey into this most ancient and contemporary of practices.

 

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