Yoga is the art of bringing body, mind and breath into balance.
The yoga I teach is grounded in attitudes and movements that bring about a sense of wellbeing, by questioning what is relevant to our lives today and how yoga might help us.
I enjoy a practice that stimulates mind and body and helps me to move more confidently and comfortably in the world – a yoga that reflects and responds to life at a physical, mental, emotional and spiritual level. I believe yoga can do this for everyone and that it can become an extraordinary journey of learning, of discovery and of healing. I invite you to begin your own journey into this most ancient and contemporary of practices.