Two Wellbeing Days coming up in Minehead – ‘Breathing Space’ (21st Oct), exploring breath-releasing asana and a variety of seated pranayama practices. And ‘Rest & Renew’ (18th Nov), an invitation to prepare body and mind for winter, with energising asana and deeply relaxing yoga nidra. In the afternoons we’ll get out into the countryside for an invigorating walk. Email me for more information or to book.
In August I ran the very first Halsway Wellbeing Week – with sixteen enthusiastic participants enjoying a creative mix of yoga practice and walking in the stunningly beautiful landscape of West Somerset.
We were joined by artists and experts who helped us explore the area and see through their eyes, taking in the awe and wonder of the natural world. The yoga practices echoed this theme of journeying, from orienting and grounding ourselves, to finding our way through movement sequences and learning to let go to the flow. And because we were in the National Centre for Folk Arts, there was a bit of dancing thrown into the mix.
Next year’s retreat is being planned already, so watch here for details coming soon.